Healthy Minds For You - Services Provided

My mindfulness counselling services can help you develop a greater sense of awareness and peace. Providing guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Hypnotherapy services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfilment. It can help you conquer fears and addiction when you are ready for change.

Stress management counselling can help you identify and manage stress in healthy ways. Helping you develop coping skills, ways to reduce stress and anxiety, and improve your overall well-being.

Building your self-esteem can help you develop a healthier sense of self-worth and confidence. I have experience in provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with yourself and others.

Grief and loss counselling can be key to help you find a way to cope. With guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to move forward.

Using varying techniques, counselling  can help you develop a more positive outlook on life.  Helping you to come to terms with experiences and find strategies to reduce the impact on your daily life.